Mendengarkan musik sebelum tidur

Mungkin terdengar agak aneh saat ada yang menyuruh anda mendengarkan musik selagi tidur. Eits tapi jangan salah, karena ternyata sebuah studi yang belum lama ini dilakukan para ahli menunjukkan bahwa mendengarkan musik sebelum kita tidur akan membantu meningkatkan kemampuan memori otak.
Dikutip dari duniabaca.com, sebuah penelitian yang dilakukan di University of Tubingen, Jerman, menyebutkan bahwa musik dapat memberikan stimulasi auditori pada intensitas rendah yang pada akhirnya dapat meningkatkan memori otak. Sebanyak 11 orang partisipan terlibat dalam penelitian ini. Para partisipan di tes pada malam yang berbeda, kemudian penelitian dilakukan di saat partisipan diberikan rangsangan suara buatan.
Ya, penelitian tersebut membuktikan bahwa mendengarkan musik yang lembut  dapat meningkatkan memori pada otak dan membantu peningkatan kualitas tidur seseorang. Hal ini bahkan bisa dilakukan ketika orang tersebut sedang tidur.

POLA HIDUP BERSIH SEHAT (PHBS)

PHBS itu mengajak kita pola hidup sehat agar siswa siswi di sekolah ga gampang sakit
contoh agar kita sehat terhindar dari penyakit:

1. Mencuci Tangan
2. Jajan Sehat
3. Jamban Sehat
4. Olahraga yg Teratur
5. Berantas Jentik Nyamuk
6. Tidak Merokok
7. Menimbang BB & Mengukur TB
8. Membuang sampah pada tempatnya

Yang udah membuat saya gila selama ini.........

Lirik yang menurut saya enak nih gan wkwk =))

                                                                PAYPHONE

I'm at a payphone trying to call homeAll of my change I spent on youWhere have the times goneBaby it's all wrong, where are the plans we made for two?
Yeah, I, I know it's hard to rememberThe people we used to beIt's even harder to pictureThat you're not here next to meYou say it's too late to make itBut is it too late to try?And in our time that you wastedAll of our bridges burned down
I've wasted my nightsYou turned out the lightsNow I'm paralyzedStill stuck in that time when we called it loveBut even the sun sets in paradise
I'm at a payphone trying to call homeAll of my change I spent on youWhere have the times goneBaby it's all wrong, where are the plans we made for two?
If happy ever after did existI would still be holding you like thisAll those fairytales are full of sh*tOne more stupid love song I'll be sick
You turned your back on tomorrowCause you forgot yesterdayI gave you my love to borrowBut just gave it awayYou can't expect me to be fineI don't expect you to careI know I've said it beforeBut all of our bridges burned down
I've wasted my nightsYou turned out the lightsNow I'm paralyzedStill stuck in that time when we called it loveBut even the sun sets in paradise
I'm at a payphone trying to call homeAll of my change I spent on youWhere have the times goneBaby it's all wrong, where are the plans we made for two?
If happy ever after did existI would still be holding you like thisAll those fairytales are full of sh*tOne more stupid love song I'll be sick
Now I'm at a payphone...
[Wiz Khalifa]Man work that sh*tI'll be out spending all this money while you sitting roundWondering why it wasn't you who came up from nothingMade it from the bottomNow when you see me I'm stunningAnd all of my cars start with the push up a buttonTelling me the chances I blew up or whatever you call itSwitched the number to my phoneSo you never could call itDon't need my name on my showYou can tell it I'm ballin'Swish, what a shame could have got pickedHad a really good game but you missed your last shotSo you talk about who you see at the topOr what you could've sawBut sad to say it's over forPhantom pulled up valet open doorsWiz like go away, got what you was looking forNow ask me who they wantSo you can go and take that little piece of sh*t with you
I'm at a payphone trying to call homeAll of my change I spent on youWhere have the times goneBaby it's all wrong, where are the plans we made for two?
If happy ever after did existI would still be holding you like thisAll those fairytales are full of sh*tOne more stupid love song I'll be sick
Now I'm at a payphone...